Daniel Dymond Performance Psychology

Cultivate a Performance Mindset

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"The ability to shift your attention on to what matters, in the presence of pressure, stress, and immense opportunity is the most valuable skill an athlete can have"

 
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Framework

"ask yourself whether your current psychological strategies stand up in the moments that matter"

Let go of

Struggling with performance under pressure

Inconsistent performance

Expectations that limit your progress

Self limiting beliefs

Old behaviour patterns

Attend to

Patterns that promote excellence

Task relevant actions

Developing a flexible growth mindset

Exploring the boundaries of your potential 

The moment that matters

Become an athlete who

Is not defined by their emotions

Can lean into discomfort

Commits to elite actions in the presence of pressure

Explores the boundaries of their potential